After I read “Hello America” and “Like a Mule Bringing Ice Cream to the Sun” to Ingrid, it was her turn to read something to me. We settled on Matt Haig’s memoir of anxiety and depression “Reasons to Stay Alive”, which is as uplifting and life-affirming as its title suggests. The book begins with its author standing atop some cliffs in Ibiza, crushed by depression and anxiety and determined to die.